Rarely in our busy lives can we intentionally spend time making sense of our experiences, thoughts, and feelings in a way that connects them to our actions. Having space where we feel heard, seen and celebrated can be a healing experience and create movement towards finding joy and peace within ourselves and in our lives.

We also offer customized consulting services and mental health trainings/presentations (virtual or in person) to organizations big and small. We would love to help your team or workplace achieve better productivity and satisfaction through improving wellness.

All helping professionals go through years of training to gain the tools to start their careers. But, what about the tools to sustain their careers? Burnout rates continue to soar. Systemic issues burden all those who work in healthcare, education, and social services. There is work to be done to better support helping professionals in their fields and to challenge these dysfunctional systems. We are currently offering two support groups, each with a focus on professional boundaries, self-compassion, social/racial justice, and managing work-related emotions. These groups are only the beginning – stay tuned!