Therapeutic Approach
I am passionate about building trust and providing a safe and non-judgmental environment, in which I create a space for you to feel heard and understood. I believe therapy provides the opportunity for you to experience self-growth in many areas and I empower you to take an active role in creating positive change. I strive to help you feel confident in the process and to maintain your growth in order to utilize what you have gained in therapy, in your daily life.
I utilize an eclectic therapeutic approach to individualize treatment based on your specific needs and identified goals. Some of the approaches include Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Client-Centered Therapy, Mindfulness, Trauma Informed Treatment, Motivational Interviewing, Harm Reduction, and Crisis Management.
Specialization and Interests
I received my Master’s Degree in Counseling Psychology with a specialty in children and adolescents from The Chicago School of Professional Psychology. I have experience working with a broad range of concerns which include mood disorders, anxiety disorders, domestic violence, trauma and stress related disorders, relationship issues, emotional dysregulation, communication and social skills, behavioral issues, and adjustment/life transitions.
I have specialized training certificates in Domestic Violence and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) and I am a trainer in Trauma Crisis Intervention for Families (TCI-F).
Biography
In addition to the private practice setting, I provide therapeutic services to adolescents/young adults whom have experienced complex trauma as they prepare to transition to independence. While working in social services I have experienced how genuineness, compassion, and having a therapeutic relationship can have a positive impact on the transformation to a healthier you.
I moved to Chicago seven years ago from Iowa--go Hawkeyes! Transiting from small town Iowa to big city living was quite the experience. I had to become comfortable with public transportation, learn my directions, gain patience during traffic, and realize that it's better to walk rather than drive a half mile. The transition was scary, but I fell in love with Chicago and the opportunities it has given me personally and professionally. I truly believe that taking a chance on myself helped me grow into the compassionate clinician I am today. Outside of being a clinician I enjoy cooking, caring for my plants, spending time with friends and family--especially since I am a new aunt, walking around the city, and binging t.v. shows.
Contact us.
Finding a therapist that is the right fit is essential to success in therapy. We gladly offer a free 15 minute phone consultation to determine if we are a good fit to meet your goals.
intake@chicagoinstituteforchange.com
(847) 323-9679
Office Locations
661 W. Lake Street, Suite 2S
Chicago, IL 60661